Frequently asked questions
Should I Wear Ankle Weights All Day?
The answer may vary from one person to another since people are built differently. But knowing the right answer may be the difference from getting nicely shaped calves and a range of injuries.
How to Wear Ankle Weights Properly
Inspect the ankle weights before you put them on. Check that all seams are fully intact and that any flaps or closures over pouches for adding extra weight plates are securely closed. If you have adjustable ankle weights, this is also the time to add or remove weight plates, rods or bags until the weights are as heavy as you like.
Wrap one weight around each lower leg. Ideally, they should fit around your lower leg, snug enough to stay in place but not so tight that they feel uncomfortable or cut off your circulation.
Tighten the fasteners on the ankle weights so they don't shift around on your leg. Ankle weights come with a variety of easy-use fasteners, including hook-and-loop closures, or hook-and-loop straps that double back through O-rings, and D-rings
How Many Payment Methods I Can Choice?
- Credit Card.
What Size Ankle Weights Do I Need?
If you're just starting to work out with ankle weights, use the smaller 1-lb. to 2-lb. For Leg Exercises - We suggests using 5 lbs.